Volume 2, Issue 9 Podcast Episode (September, 2021)

Will, Blake, and Joe discuss the three articles from Volume 2, Issue 9, and dig into the takeaways. How do we schedule strength and rowing training, select the best exercises, and manage muscular soreness for rowing performance? What rowers and coaches can do to improve hydration before, during, and after training and racing. Travel fatigue, jet-lag, and strategies for better sleep and faster acclimiation when traveling. [0:00] Reader question about isometric programming [4:40] Does Soreness Affect 2km Performance? [37:00] Hydration for Rowers [52:12] Managing Travel Fatigue and Jet-Lag Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video. --Download our FREE Sample Issue: https://scienceofrowing.com/sample-edition/ --Learn more at Science of Rowing: https://scienceofrowing.com/