Volume 2, Issue 9 Podcast Episode (September, 2021)

What this episode covers

Will, Blake, and Joe discuss the three articles from Volume 2, Issue 9, and dig into the takeaways. How do we schedule strength and rowing training, select the best exercises, and manage muscular soreness for rowing performance? What rowers and coaches can do to improve hydration before, during, and after training and racing. Travel fatigue, jet-lag, and strategies for better sleep and faster acclimiation when traveling. [0:00] Reader question about isometric programming [4:40] Does Soreness Affect 2km Performance? [37:00] Hydration for Rowers [52:12] Managing Travel Fatigue and Jet-Lag Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video. --Download our FREE Sample Issue: https://scienceofrowing.com/sample-edition/ --Learn more at Science of Rowing: https://scienceofrowing.com/

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Frequently Asked Questions

How long is this episode of Science of Rowing?

This episode is 1 hour and 5 minutes long.

When was this Science of Rowing episode published?

This episode was published on August 25, 2021.

What is this episode about?

Will, Blake, and Joe discuss the three articles from Volume 2, Issue 9, and dig into the takeaways. How do we schedule strength and rowing training, select the best exercises, and manage muscular soreness for rowing performance? What rowers and...

Can I download this Science of Rowing episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.