Volume 3, Issue 1 Podcast (January, 2022)

[0:00] Our "Best of 2021" articles [4:46] The effects of off-training physical activity [18:06] The power of pacing [33:28] Inspiratory muscle training Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video. --Download our FREE Sample Issue: https://scienceofrowing.com/sample-edition/ --Learn more at Science of Rowing: https://scienceofrowing.com/