Volume 3, Issue 2 Podcast (February, 2022)

[0:00] Tips for the Pre/In-Season Transition Will's Return-to-Train Info [3:40]: Rowing and Strength Training Through Menopause [12:53]: Increasing Foot Stretcher Height Blake's book on ankle mobility and rigging [22:05]: Lactate Pro2 Validity and Reliability Science of Rowing is the resource for coaches and rowers of all levels. Each month, we read across dozens of academic journals for rowing-relevant research, deliver summaries and takeaways from the most relevant articles, and discuss practical applications via audio roundtables, infographics and video. --Download our FREE Sample Issue: https://scienceofrowing.com/sample-edition/ --Learn more at Science of Rowing: https://scienceofrowing.com/