Volume 3, Issue 6 Podcast (June, 2022)

This is the podcast episode for Volume 3, Issue 6 of Science of Rowing, coming to you in June of 2022. In this episode, we discuss three articles about attentional focus strategies for 2k ergometer performance, muscle recruitment patterns of rowers with recent low back pain, and how the squat jump can be used to improve performance and talent identification in junior rowers. [0:30] Introducing Frank Clayton [4:53] Intentional Thinking for Rowers Boosts Performance on a 2k Erg Test [26:31] Low Back Pain & Spinal Erector Recruitment [42:11 ] How Rowers Can Use the Squat Jump to Improve Explosive Power