Volume 3, Issue 7 Podcast (July, 2022)

from Science of Rowing · host Science of Rowing

This is the podcast episode for Volume 3, Issue of Science of Rowing, coming to you in July of 2022. In this episode, we discuss three articles about trunk training, recovery strategies, and L-theanine supplementation for rowers. [1:41] Spinal-Exercise Prescription in Sport: Classifying Physical Training and Rehabilitation by Intention and Outcome [14:00] Pre-Recovery Strategies for Rowers [27:07] L-Theanine's Impact on the Immune System of Elite Rowers

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Volume 3, Issue 7 Podcast (July, 2022)

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