Volume 3, Issue 9 Podcast (September, 2022)

from Science of Rowing · host Science of Rowing

Ishan, Michael, and Joe discuss three articles about how to best align strength & conditioning to the rowing coaches performance model, Part II of the Low Back Pain Experience, and how HMB supplementation can improve body composition, VO2max, and peak power. [0:58] Introducing Ishan Rawlley-Singh [2:35] Introducing Michael Naperalsky [5:58] A Strength & Conditioning Framework for Rowing [22:44] The Low Back Pain Experience: Part II [43:00] Elite Rowers’ Improve Aerobic Capacity and Fat Free Mass with HMB Supplementation

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Volume 3, Issue 9 Podcast (September, 2022)

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