Volume 4, Issue 3 (March, 2023)

In this episode, Joe, Alex, and Ishan discuss three articles about lean mass distribution and its relationship to rowing performance, the effects of ‘normal’ strength training on 2,000m rowing ergometer performance, and hypertrophy for rowers. [1:00] Joe and Alex discuss presenting at the 2023 USRowing Conference and the study they conducted during the indoor national championships. [4:10] Lean Mass Distribution and Rowing Performance [14:50] The Effects of "Normal" Strength Training on 2,000m Rowing Performance [27:08] Hypertrophy Training for Rowers