Volume 4, Issue 3 (March, 2023) - Science of Rowing

What this episode covers

In this episode, Joe, Alex, and Ishan discuss three articles about lean mass distribution and its relationship to rowing performance, the effects of ‘normal’ strength training on 2,000m rowing ergometer performance, and hypertrophy for rowers. [1:00] Joe and Alex discuss presenting at the 2023 USRowing Conference and the study they conducted during the indoor national championships. [4:10] Lean Mass Distribution and Rowing Performance [14:50] The Effects of "Normal" Strength Training on 2,000m Rowing Performance [27:08] Hypertrophy Training for Rowers

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Frequently Asked Questions

How long is this episode of Science of Rowing?

This episode is 39 minutes long.

When was this Science of Rowing episode published?

This episode was published on March 5, 2023.

What is this episode about?

In this episode, Joe, Alex, and Ishan discuss three articles about lean mass distribution and its relationship to rowing performance, the effects of ‘normal’ strength training on 2,000m rowing ergometer performance, and hypertrophy for...

Can I download this Science of Rowing episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.