Volume 5, Issue 1 Podcast (January, 2024)

from Science of Rowing · host Science of Rowing

Joe, Alex, and Frank discuss 3 articles focused on the menstrual cycle, post-activation potentiation in the warm-up, and foot-stretcher height. [1:45] Menstrual cycle and hormonal contraceptive phases’ effect on elite rowers’ training, performance and wellness [20:20] Dynamic post activation potentiation improved female rowing ergometer performance [42:25] The Influence Of Foot-stretcher Height On Rowing Ergometer Technique And Performance

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This episode was published on December 21, 2023.

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