EPISODE · Mar 31, 2024 · 54 MIN
Volume 5, Issue 4 Podcast (April 2024)
from Science of Rowing · host Science of Rowing
Joe, Alex, and Trent discuss 3 articles on training models, stretch-shortening cycle and plyometrics, and crew selection. [0:00] Trent Lawton Introduction [5:00] 3-Zone vs. 5-Zone Models [19:40] Stretch-Shortening Cycle in Vastus Lateralis [37:10] Factors That Affect Selection of Elite Women's Sculling Crews
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Volume 5, Issue 4 Podcast (April 2024)
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