Volume 6, Issue 2 Podcast (February, 2025)

from Science of Rowing · host Science of Rowing

Joe, Alex, and Gaz discuss 3 articles focused on the isometric bench row, high-intensity interval training, and Science of Rowing's guidelines for nutrition for openweight rowing. [3:05] Isometric Bench Row vs. Dynamic Bench Row - What's Better? [19:50] Evaluating the Impact of High-Intensity Interval and Sprint-Interval Training on Rowing Performance [33:10] Science of Rowing's Guidelines on Nutrition for Openweight Rowing

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Volume 6, Issue 2 Podcast (February, 2025)

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