Volume For Muscle Growth, Body Recomp, Calorie Surpluses, Fasted Training and more with Jeremiah Bair & Brandon DaCruz | Ep 680

Welcome to the Mind Muscle Connection Podcast!In this coaches roundtable episode, I sat down with Brandon and Jeremiah to talk through some of the biggest topics lifters are wrestling with right now. Volume For Muscle Growth, Body Recomp, Calorie Surpluses, Fasted Training and MoreWe get into how we think about volume, why some people grow with less and some need more, the real story behind body recomposition, why surpluses don’t need to be aggressive, and where fasted training or cardio makes sense. We also talk through recovery, life stress, metabolism shifts, and why execution matters more than chasing the “perfect” program.If you’re trying to build muscle, get leaner, or better understand what’s worth your time in training and nutrition, this episode is a must‑listen.Let’s talk about:Coaches RoundtableUpdate on JeremiahBrandon’s X-Frame training splitBrandon’s volume strategy then vs nowFull body split pros & consBody recompCalorie surplusesFasted trainingWhere to find Jeremiah and BrandonFollow Jeremiah on IG: https://www.instagram.com/jeremiahbair/?hl=en Website: https://linktr.ee/jeremiahbairFollow Brandon on IG: https://www.instagram.com/brandondacruz_/Check out Brandon's website: https://www.brandondacruzfit.com/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a