Volume, Frequency, Fatigue, and Lengthened Partials with Daniel Plotkin | Ep 653

Welcome to the Mind Muscle Connection Podcast!In this episode, I’m joined by Daniel Plotkin, a PhD candidate and researcher at Auburn University, to talk about Frequency, Fatigue, and Lengthened Partial.We cover how hypertrophy studies get misread online, what the lengthened position really offers, and how to make machine-based training more effective. Daniel also shares where most people go wrong with volume, fatigue management, and why simple training often works best.If you’ve ever tried to follow the latest hypertrophy trend and ended up more confused than before, this is the episode to listen to.Let’s talk about:Introduction to Daniel PlotkinDaniel’s research study on Lengthened PartialsMRI vs Ultrasound in HypertrophyUnderstanding and applying lengthened position trainingFatigueFrequencyWhat limits muscle growth long term?Where to find DanielFollow Daniel Plotkin on Instagram:https://www.instagram.com/danielplotkin/Follow me on Instagram for more information and education:  jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HEREBody Recomp Checklist 2.0: https://chipper-producer-6244.kit.com/26b5c9f94a