PodParley PodParley
PodParley
Volume | Hvor meget træning er nok? Hvor meget er optimalt? episode artwork

EPISODE · Jun 4, 2024 · 19 MIN

Volume | Hvor meget træning er nok? Hvor meget er optimalt?

from Hybrid Træning & Livsstil · host Jonas Germann

Hvordan tæller man sæt, hvad tæller med, hvor meget er nok og hvordan deler man det op?De spørgsmål besvares i denne episode hvor vi gennemgår evidensen bag volumen i træningen.Tilmeld dig mit nyhedsbrev for at få evidensbaseret tips, tricks og gratis træningsprogrammer: https://mailchi.mp/f7c6fb77557c/5fejlguideJeff Nippard video om RIR: https://www.youtube.com/watch?v=EHsW37g2uGU&t=9s&ab_channel=JeffNippard Timestamps: 00:00 - intro03:00 - Hvordan tæller man sæt?06:17 - Hvad tæller med?11:54 - Hvor meget er nok?15:35 - Hvordan deler man det op? 18:37 - OpsamlingSend dine spørgsmål til mig her: www.instagram.com/jonas.germann og husk at skrive det er til podcasten. Kilder til episoden (Pubmed ID):3501556030153194255464442861771535291645VIL DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

NOW PLAYING

Volume | Hvor meget træning er nok? Hvor meget er optimalt?

0:00 19:39

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Tackle overwhelm with the 'Teamwork Doctor'

May 31, 2026 ·25m

Try This: how to quit

May 26, 2026 ·16m

Should you really quit your job, like Oprah?

May 24, 2026 ·25m

AI will change your job. Here’s the SMART way to redesign it.

May 17, 2026 ·25m

#112 | Interview with Carl Magnus Norden, Founder & CEO Decade Energy

May 12, 2026 ·59m

Episode 56 (S3e56)

May 11, 2026 ·25m

Similar Podcasts

The eCommerce Coach School Rolland Peter Introducing "The eCommerce Coach School," your ultimate destination for mastering the art of selling physical products online and building a thriving eCommerce business. Each episode is meticulously designed to empower you with the knowledge, strategies, and practical tips you need to excel in the fast-paced realm of online commerce. Whether you're a seasoned entrepreneur or just starting out, our podcast provides invaluable insights into selling physical products on leading marketplaces such as Amazon, as well as hybrid platforms like Shopify.Immerse yourself in engaging conversations with industry leaders, trailblazers, and eCommerce gurus who share their real-world experiences, proven techniques, and actionable advice. From mastering the art of product sourcing and inventory management to optimizing your sales funnels and enhancing customer experience, we cover every aspect of the eCommerce journey.But it doesn't stop there. "The eCommerce Coach School" goes beyond the business r This Working Life ABC Australia You spend so much time on work, why accept the status quo, when there are ways to do it better? Get expert advice, research and hacks that will crush your inertia.Join Lisa Leong and other This Working Lifers as we experiment and explore the latest in the world of work. We cover policy issues, like hybrid workplaces and remote work, employee wellbeing and organisational culture, the use of AI, employee surveillance, employee engagement, diversity and inclusion. We talk about progress on wider issues that relate to work, like work life balance, organisational change, restructures, and casualisation. On This Working Life our focus is on everything related to the people in a workplace too, including culture, individual experiences, performance management and career advice. Kongler og Gress Rubicon TV Kongler og Gress - en podkast for deg som er interessert i vegetarisk mat og livsstil. Heidi Røneid og Veganmannens Thomas Olsen intervjuer spennende gjester, tester nye produkter og gir deg de ferskeste nyhetene fra vegetarverdenen. Hosted on Acast. See acast.com/privacy for more information. Vegopodden Vegopodden Allt fler svenskar väljer att äta växtbaserat, både med tanke på smaken, hälsan, djuren och planeten. I Vegopodden pratar vi om den nya gröna maten, de senaste trenderna och hur du gör de rätta valen för att må bättre. Det blir helt enkelt mat och livsstil med ett helhetstänk så att både du och planeten mår bättre. Prenumerera nu för att inte missa kommande avsnitt!Vegopodden görs av Vego, som är Sveriges största gröna mattidning med över 98 000 läsare och som dessutom har ett av landets största matkonton på instagram: @vegomagasinet. Programledare är Mattias Kristiansson, chefredaktör på Vego. Hosted on Acast. See acast.com/privacy for more information.

Frequently Asked Questions

How long is this episode of Hybrid Træning & Livsstil?

This episode is 19 minutes long.

When was this Hybrid Træning & Livsstil episode published?

This episode was published on June 4, 2024.

What is this episode about?

Hvordan tæller man sæt, hvad tæller med, hvor meget er nok og hvordan deler man det op?De spørgsmål besvares i denne episode hvor vi gennemgår evidensen bag volumen i træningen.Tilmeld dig mit nyhedsbrev for at få evidensbaseret tips, tricks og...

Can I download this Hybrid Træning & Livsstil episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!