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Volume | Hvor meget træning er nok? Hvor meget er optimalt? episode artwork

EPISODE · Jun 4, 2024 · 19 MIN

Volume | Hvor meget træning er nok? Hvor meget er optimalt?

from Hybrid Træning & Livsstil · host Jonas Germann

Hvordan tæller man sæt, hvad tæller med, hvor meget er nok og hvordan deler man det op?De spørgsmål besvares i denne episode hvor vi gennemgår evidensen bag volumen i træningen.Tilmeld dig mit nyhedsbrev for at få evidensbaseret tips, tricks og gratis træningsprogrammer: https://mailchi.mp/f7c6fb77557c/5fejlguideJeff Nippard video om RIR: https://www.youtube.com/watch?v=EHsW37g2uGU&t=9s&ab_channel=JeffNippard Timestamps: 00:00 - intro03:00 - Hvordan tæller man sæt?06:17 - Hvad tæller med?11:54 - Hvor meget er nok?15:35 - Hvordan deler man det op? 18:37 - OpsamlingSend dine spørgsmål til mig her: www.instagram.com/jonas.germann og husk at skrive det er til podcasten. Kilder til episoden (Pubmed ID):3501556030153194255464442861771535291645VIL DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

What this episode covers

Hvordan tæller man sæt, hvad tæller med, hvor meget er nok og hvordan deler man det op? De spørgsmål besvares i denne episode hvor vi gennemgår evidensen bag volumen i træningen. Tilmeld dig mit nyhedsbrev for at få evidensbaseret tips, tricks og gratis træningsprogrammer: https://mailchi.mp/f7c6fb77557c/5fejlguide Jeff Nippard video om RIR: https://www.youtube.com/watch?v=EHsW37g2uGU&t=9s&ab_channel=JeffNippard Timestamps: 00:00 - intro 03:00 - Hvordan tæller man sæt...

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Volume | Hvor meget træning er nok? Hvor meget er optimalt?

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Frequently Asked Questions

How long is this episode of Hybrid Træning & Livsstil?

This episode is 19 minutes long.

When was this Hybrid Træning & Livsstil episode published?

This episode was published on June 4, 2024.

What is this episode about?

Hvordan tæller man sæt, hvad tæller med, hvor meget er nok og hvordan deler man det op?De spørgsmål besvares i denne episode hvor vi gennemgår evidensen bag volumen i træningen.Tilmeld dig mit nyhedsbrev for at få evidensbaseret tips, tricks og...

Can I download this Hybrid Træning & Livsstil episode?

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