EPISODE · Feb 25, 2024 · 6 MIN
Volume o Intensità? Perchè l'allenamento non funziona più?
from Maxima Performa · host Gian Mario Migliaccio
Ottimizzare il volume di allenamento per gli atleti d’élite significa integrare il High-Intensity Interval Training (HIIT) con l’allenamento convenzionale, personalizzare l’approccio basandosi su evidenze scientifiche e adottare una nutrizione mirata.Su www.maximaperforma.it puoi accedere al tuo programma di consulenza con Gian Mario Migliaccio
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Volume o Intensità? Perchè l'allenamento non funziona più?
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