Volume vs. Intensity and Bro Splits vs. Push Pull Legs Q&A

In this episode, I recap UFC 280 and answer questions submitted by listeners. Sit back, relax, and enjoy.    Questions on the show: Q1: How do you avoid comparing yourself to others on social media? I sometimes find myself seeing other people's progress and getting discouraged.  Q2: What is more important for strength, intensity, or volume? I guess what I am asking is, what increases strength more, top sets or back-off volume work?  Q3: Hey Kyle, I have a teenage son who is getting into lifting. I think I know the answer, but does weightlifting reduce or stunt height and stop growth? Q4: What can you use other than the scale to track fat loss? Q5: Are there any benefits to naturally sweetened products?  Q6: Can you discuss the pros and cons of a bro split versus a push/pull/legs routine?    Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Absolute Progress 2.0   Absolute Muscle    The Hunt Fitness FREE Flexible Dieting Manual   Bodybuilding For Beginners on Amazon: https://amzn.to/3etmDbp   Get 10% OFF Axe and Sledge Supplements DISCOUNT CODE: "HUNT" at https://axeandsledge.com/