volume vs intensity - this shouldn't be a fight

I am often annoyed by the reductionist mindset of modern fitness. If you eat meat, eat nothing but meat. If you eat plants, eat nothing but plants. The same ethos goes for training. People get dogmatic about higher intensity and higher volume, and as with most things in life, there is a sweet middle ground. In today's episode, I explain why and how these two training styles should be symbiotic, not antagonistic. Do me a favor and like/subscribe so that I can be happy. If you're interested in more detailed assistance, my patreon is here for you https://www.patreon.com/user?u=2666345&fan_landing=true the best darn supplements on earth https://1stdetachment.com/mike10 THanks as always to BetOnline.AG Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.