Volume vs Intensity: Which Is Better for Your Training? | MindSets Podcast | Episode 75

🎙️ Episode 75 | Volume vs Intensity – Which Is Better For Your Training?In this episode of The MindSets Podcast the boys cover the latest stories from the world of sport, a few everyday frustrations, and a deep dive into one of the biggest questions in training: volume vs intensity.We run through our usual segments in order, keeping it fast, practical, and relevant for anyone interested in training, fitness, and general sport.📰 2 Minute NewsWe cover the key stories and talking points from across sport over the past week, breaking down what actually matters.😤 Grind My GearsEveryday annoyances with a fitness twist: Charles gets stuck into swimming pool etiquetteAngus dives into a few niche frustrations around the homeOther relatable problems? Probably🧠 Main Topic: Volume vs Intensity in TrainingWe break down one of the most common debates in fitness and training.We discuss:What volume and intensity actually meanHow to prioritise them based on your goalsWhy your current fitness level mattersHow training availability and recovery should influence your approachRather than asking which is “better”, we explain how to use both intelligently, depending on context.🎮 Game: Guess the AthleteWe finish the episode with a game - Guess the Athlete. Clues are revealed one by one… but can you beat Charles to the answer?🎧 Listen to the full episode elsewhere:Spotify & Apple Podcasts🔗 All links:👉 https://linktr.ee/mindsets_podcast📲 Follow The MindSets Podcast:Instagram | TikTok | YouTube: @mindsets_podcast👇 Let us know in the comments:Are you more volume or intensity focused?How quickly did you guess the athlete?Chapters:00:00 - Intro01:29 - 2 Min News03:45 - Grinds My Gears15:38 - Volume vs. Intensity49:48 - Guess The Athlete01:00:45 - Outro