Volumen, frecuencia y número de repeticiones

from Cuaderno de Entrenamiento · host Iván Llamazares

Hoy te cuento el volumen, la frecuencia y número de repeticiones con el que deberías de entrenar para ganar masa muscular. Como siempre espero tus comentarios en Twitter https://twitter.com/ivllamazares y en Instagram https://instagram.com/ivllamazares

Episode metadata supplied by the publisher feed · Published Feb 14, 2020

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Volumen, frecuencia y número de repeticiones

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