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Volumen o intensidad ¿Cuál es más importante? episode artwork

EPISODE · Jul 15, 2025 · 7 MIN

Volumen o intensidad ¿Cuál es más importante?

from Lifters · host Iván Llamazares

En este episodio te cuento cuál de estas dos variables es más importante a la hora de organizar una rutina de entrenamiento para ganar masa muscular.Apúntate a la newsletter en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Jul 15, 2025

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Volumen o intensidad ¿Cuál es más importante?

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