Volumen y frecuencia por grupo muscular

from Cuaderno de Entrenamiento · host Iván Llamazares

Segunda parte de esta serie de programas en las que te cuento cuál es el volumen y la frecuencia óptima por grupo muscular para las ganancias de hipertrofia. Si aun no has escuchado el episodio anterior te recomiendo echarle también un vistazo. Redes sociales: Twitter: twitter.com/ivllamazares Instagram: instagram.com/ivllamazares 

Episode metadata supplied by the publisher feed · Published Aug 18, 2019

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Volumen y frecuencia por grupo muscular

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