Volver a ti: cuerpo, emociones y autocuidado sin límites

Hoy abrimos un espacio para parar, respirar y recordar que nosotras también importamos. En este episodio me acompaña Ángel, de la Escuela Kalathai de Granada, con quien hablamos de cuerpo, emociones y otras formas de entender la salud. Una conversación sobre crecimiento personal, autocuidado, bioenergía y cómo el cuerpo muchas veces expresa lo que no decimos con palabras. Porque cuidar de nuestros hijos es importante…pero cuidarnos nosotras también lo es.

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This episode is 44 minutes long.

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This episode was published on April 20, 2026.

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