Vom Schulterstand zur Brücke - Hatha Yoga Übungsfolge

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Janin zeigt dir, wie du vom Schulterstand (Sarvangasana) in die Brücke (Sethu Bandhasana) kommst. Sie zeigt dir das in einer einfacheren und einer fortgeschrittenen Variation. Finde heraus, was für dich geeignet ist! Sprecher/Kamera: Sukadev Bretz http://www.yoga-vidya.de Folge direkt herunterladen

Episode metadata supplied by the publisher feed · Published Jun 20, 2010

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Vom Schulterstand zur Brücke - Hatha Yoga Übungsfolge

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