Von Bananen bis Butter: Praktische Ernährung für Ausdauersportler (#21)

from JUNKMILES · host Björn Geesmann & Sandra von Au

In dieser Folge sprechen Sandra und Björn über die Grundlagen einer alltagstauglichen Ernährung, die Training und Regeneration optimal unterstützt, ohne dass man gleich einen Ernährungsplan auf DIN-A3 schreiben muss.

Episode metadata supplied by the publisher feed · Published Sep 4, 2025

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Von Bananen bis Butter: Praktische Ernährung für Ausdauersportler (#21)

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