Von der stabilen Basis über die Progression zum Ziel – wie 2026 erfolgreich wird (#37)

from JUNKMILES · host Björn Geesmann & Sandra von Au

Neues Jahr, weißes Blatt Papier: In dieser JUNKMILES-Folge sprechen Sandra und Björn darüber, wie man nach Winter, Infekten oder Trainingspausen wieder eine stabile Basis aufbaut – und warum „Grundlage“ deutlich mehr ist als nur lange Einheiten im Grundlagenbereich.

Episode metadata supplied by the publisher feed · Published Jan 22, 2026

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Von der stabilen Basis über die Progression zum Ziel – wie 2026 erfolgreich wird (#37)

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