Von flacher Atmung zu optimaler Fitness: Die Macht der richtigen Atemtechnik

from Fit. Satt. Gesund. · host Janice Holtz und Jan Danowski

Wir atmen rund 20.000 Mal pro Tag - und die meisten Menschen atmen falsch. Stell dir vor, wie es deinem Körper gehen würde, wenn du  pro Tag 20.000 falsche Kniebeugen machen würdest. Wir sprechen darüber, wie du deine Atmung in den griff bekommst.

Episode metadata supplied by the publisher feed · Published Dec 3, 2023

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Von flacher Atmung zu optimaler Fitness: Die Macht der richtigen Atemtechnik

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