Vorsätze, Ziele, Träume: Wie geht man sie richtig an?

What this episode covers

Neues Jahr, neues Glück. Endlich mehr Sport machen, eine neue Sprache lernen, mehr Me-Time. Doch damit aus Träumen und Wünschen Ziele werden, muss sich einiges ändern, zuallererst im Kopf. Aber was genau? Darüber sprechen wir bei Never Mind – dem Psychologie-Podcast von Business Insider.Shownotes:Wenn-Dann-Pläne: https://www.researchgate.net/publication/237994123_Wenn-Dann_Plane_eine_effektive_Planungsstrategie_aus_der_Motivationspsychologie und https://www.forschung-und-lehre.de/karriere/mit-dem-wenn-dann-prinzip-die-eigenen-ziele-besser-erreichen-171Die SMART-Methode zum Setzen gehirnfreundlicher Ziele: https://wpgs.de/fachtexte/smart-ziele/Die mentale Strategie WOOP von Motivationspsychologin Gabriele Oettingen: https://www.uni-hamburg.de/newsroom/nachgefragt/2018-02-01-woop-oettingen.htmlZum Weiterlesen/Weiterhören: https://podcastnotes.org/huberman-lab/episode-55-the-science-of-setting-achieving-goals-huberman-lab/Never Mind – Psychologie in 15 Minuten ist ein Podcast von Business Insider. Wir freuen uns über eure Ideen und Fragen an [email protected]. Oder ihr schickt uns eine Sprachnachricht an die Nummer 0170-3753084.Redaktion/Moderation: Fanny Jimenez/Derman Deniz, Produktion: Wake Word GmbHImpressum: https://www.businessinsider.de/informationen/impressum/Datenschutz: https://www.businessinsider.de/informationen/datenschutz/ Hosted on Acast. See acast.com/privacy for more information.

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This episode is 19 minutes long.

When was this Never Mind – Psychologie in 15 Minuten episode published?

This episode was published on December 29, 2023.

What is this episode about?

Neues Jahr, neues Glück. Endlich mehr Sport machen, eine neue Sprache lernen, mehr Me-Time. Doch damit aus Träumen und Wünschen Ziele werden, muss sich einiges ändern, zuallererst im Kopf. Aber was genau? Darüber sprechen wir bei Never Mind – dem...

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