Vorwärtsbeugen – Zentrierung und Meditation _(Level 1-2/ 45 Min)

from OM TO GO · host Laura Biemann

Ihr Lieben,heute richten wir den Blick wieder etwas mehr nach Innen und zentrieren uns. In dieser Folge praktizieren wir Variationen der Vorwärtsbeuge, sowohl im Sitzen als auch im Stehen. Nutze diese Klasse um bei dir anzukommen und dich zu spüren.Tip! Solltest du einen Gurt zu Hause haben, leg ihn gerne bereit. Vielen Dank fürs Zuhören!

What this episode covers

Ihr Lieben, heute richten wir den Blick wieder etwas mehr nach Innen und zentrieren uns. In dieser Folge praktizieren wir Variationen der Vorwärtsbeuge, sowohl im Sitzen als auch im Stehen. Nutze diese Klasse um bei dir anzukommen und dich zu spüren. Tip! Solltest du einen Gurt zu Hause haben, leg ihn gerne bereit. Vielen Dank fürs Zuhören!

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Vorwärtsbeugen – Zentrierung und Meditation _(Level 1-2/ 45 Min)

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This episode was published on November 14, 2024.

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