Vorwärtsbeugen_Deep Flow (Level 1-2/ 30 Min)

from OM TO GO · host Laura Biemann

Ihr Lieben,wir begrüßen den Herbst.In dieser Folge praktizieren wir Vorwärtsbeugen, sowohl im Sitzen als auch im Stehen. Du darfst deinen Blick nach Innen richten und dich zentrieren.Nutze diese Klasse um bei dir anzukommen und dich zu spüren.Tip! Solltest du einen Gurt zu Hause haben, leg ihn gerne bereit und nutze ihn für die halbe sitzende Vorbeuge. (Gelegt um den Fußballen)Vielen Dank fürs Zuhören!

What this episode covers

Ihr Lieben, wir begrüßen den Herbst. In dieser Folge praktizieren wir Vorwärtsbeugen, sowohl im Sitzen als auch im Stehen. Du darfst deinen Blick nach Innen richten und dich zentrieren. Nutze diese Klasse um bei dir anzukommen und dich zu spüren. Tip! Solltest du einen Gurt zu Hause haben, leg ihn gerne bereit und nutze ihn für die halbe sitzende Vorbeuge. (Gelegt um den Fußballen) Vielen Dank fürs Zuhören!

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Vorwärtsbeugen_Deep Flow (Level 1-2/ 30 Min)

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This episode is 29 minutes long.

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This episode was published on September 11, 2025.

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