Vrei mai mult timp? Ce spune știința despre trezitul devreme.

from Doctor Mihail · host Mihail Pautov

Dacă simți că nu ai suficient timp pentru lucrurile care contează, poate ar trebui să-ți organizezi altfel ziua. În acest vlog vorbim despre trezitul la ora 5:00 – ce înseamnă, cum se face corect și de ce asta ar putea fi soluția pentru mai mult echilibru, claritate și energie. Discutăm despre clubul 5 A.M. și ce reguli simple te pot ajuta să-ți transformi diminețile într-un moment de reconectare cu tine, dacă simți că trăiești mereu pe repede înainte.

Episode metadata supplied by the publisher feed · Published Apr 20, 2025

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Vrei mai mult timp? Ce spune știința despre trezitul devreme.

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This episode was published on April 20, 2025.

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