“+” vs “-“ a mindset shift.

It’s Holiday Time! That time of year we are start reaffirming the things we are going to do different and probably promised ourselves we would do differently for years already. Generally speaking there are 4 areas we tend to focus our changes on: Body: Being: Balance: Business: The principal of addition vs subtraction applies to all 4 areas but today we are going to focus on body. And two subcategories - fitness and food Be honest with yourself, how many times have you told yourself your going to change yourself by subtracting this, restricting yourself from that, and stopping this, Your going to stop: Your going to stop Waking up late Your going to stop eating potato chips Your going to stop Eating fast food Your going to stop watching so much TV Your going to stop, your going to stop, your going to stop! How shitty do you feel when you cut yourself off from something you’ve know for so long? How worse does it feel when you make an empty commitment of restri