ヴィパッサナー瞑想について_1【序章】

・ヴィパッサナー瞑想とは？・瞑想を5年7ヶ月続けた結果・効果とは？・なぜ瞑想を始めたのか？・10日間瞑想合宿に行ってみた。（スマホ、会話、手記、読書音楽禁止）・チャクラガバガバとかは無い・樋口塾長も10日間瞑想の経験者・「サピエンス全史」著者ハラリさんは瞑想センターの長・瞑想の最終ゴールとは？

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ヴィパッサナー瞑想について_1【序章】

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