Vulnerability: Finding Strength in Asking for Help with Arianne Moore

In this powerful episode, we explore one of humanity's most challenging hurdles: why asking for help feels so impossibly difficult. Join us as we welcome Arianne Moore, a multi-disciplined healing professional with 19 years as a massage therapist and extensive experience as a therapeutic coach, registered therapeutic counselor, and counselling therapist.Arianne brings her specialized expertise in PTSD, anxiety, depression, and behavioral therapy to unpack the genealogical roots of our resistance to seeking help. We'll examine how generations of messaging shape our relationship with vulnerability and self-sufficiency, often at the expense of our wellbeing.But this isn't just about understanding barriers—it's about breaking through them. For those ready to take that courageous first step, Arianne provides invaluable guidance on navigating the therapeutic landscape. How do you find the right therapist? What modality might work best for your specific needs? When will you know you've found the right match?Whether you're contemplating seeking help or supporting someone who is, this episode offers both the inspiration to embrace vulnerability and practical wisdom to begin the healing journey. Tune in to discover how our greatest moments of courage often begin with three simple words: "I need help."---Find Arianne Moore here:www.ariannemoore.comEmail: [email protected]: @ariannemooreofficial---FIND JANELLE:Instagram: @wellnesstogreatnessClick here for her website.