Vulnerability Hangovers — Why Being Real Can Sting (and Heal)

This episode explains "vulnerability hangovers": the anxious, physical, and emotional reactions that can follow being open and honest. Learn common triggers, how the mind-body connection fuels these feelings, and practical steps to recover—acknowledge and process, reframe the story, and practice self-compassion. Also covered: the 3-3-3 grounding rule, tips for starting small and choosing safe people, and a spiritual perspective on vulnerability as strength.