Vulnerability | Program Periodization | Weight Shift w/ Running | Preventing Muscle Loss | Carbs vs Fat | Nervous System Regulation

from The Mindful Movement Podcast and Community · host Sara and Les Raymond

Randall from @alwaysadaptivepodcast joined me today to explore several topics. This was a lot of fun. We look forward to bringing more of these live sessions to YouTube. Please leave a comment with a question for the next one.This is the recent episode we referenced regarding the running/gait mechanics...https://youtu.be/kupgM0TmLHMThanks for your support!

Episode metadata supplied by the publisher feed · Published May 31, 2026

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