Vulnerability + Q&A: Sonya & Matt's 2018 Inside Scoop

We spent the first 20 minutes doing a Q&A with the questions you submitted. The questions we answered:Since you do a lot of longer endurance type races and train with TrainerRoad, what is your main focus?  Is power building a benefit or hindrance to the endurance/stamina you need for a longer ride?  I would love a FTP of 400 watts, but...would I be better off training at 2-4 hours/ride @ 150 watts for 100 miler training? ———————— I would love to hear about any efforts you make specifically with regards to aging - e.g. maintaining bone mass density, agility, strength, speed, and - oh - grace and humor! ——————— how do you choose a bike race ____________ what made you decide to start a plant based diet, did you have any issues ————————— how do you feel about e bikes A powerful journal entry about how I actually felt before the start of my first race this year (around 30 min mark)   Mentioned in the show: How I Deal with Self-Doubt Listen Now Topics Discussed in the Podcast  Q&As that you submitted vulnerability what it's like to deal with pressure   Friend of the Podcast: Küat Racks Join! Plant-Powered Tribe Facebook Group Shop My Store – Moxy & Grit Support the Show If you would like to support the growth my show, I’d love your contribution on.  Patreon.  The current production of this free show is primarily supported out of my own pocket and a small portion is covered through the donations on Patreon. With my Patreon page, you can donate directly to the show which will help me cover the costs and help it grow! Even 4 bucks a month- the cost of one coffee per month helps a LOT! Thanks, I really appreciate your support! Crowdfunding on Patreon – thank you! Shop my products!  Leave a review or share on social media Don’t forget to subscribe! Apple Podcasts Stitcher Google Play Spotify Thanks for listening!