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EPISODE · Nov 20, 2024 · 14 MIN

Vulnerability: The Path to Connection

from Mindful Moves · host Daniela Jentsch

Welcome back to Mindful Moves Season 2! In this episode, I’m opening up about why I took a break and what I’ve learned during that time. We often feel pressure to always be “on,” but in reality, stepping back can be the most powerful thing we can do for our growth.Here’s what you can expect from this season: insightful content on nervous system regulation, habits, mindset, and personal experiences. I’ll also be sharing a big announcement in the coming weeks, so stay tuned! I’m so excited to be back with you. Thank you for being here. Let’s move through this season together with openness and authenticity. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

What this episode covers

Welcome back to Mindful Moves Season 2! In this episode, I’m opening up about why I took a break and what I’ve learned during that time. We often feel pressure to always be “on,” but in reality, stepping back can be the most powerful thing we can do for our growth. Here’s what you can expect from this season: insightful content on nervous system regulation, habits, mindset, and personal experiences. I’ll also be sharing a big announcement in the coming weeks, so stay tuned! I’m so excit...

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Vulnerability: The Path to Connection

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Frequently Asked Questions

How long is this episode of Mindful Moves?

This episode is 14 minutes long.

When was this Mindful Moves episode published?

This episode was published on November 20, 2024.

What is this episode about?

Welcome back to Mindful Moves Season 2! In this episode, I’m opening up about why I took a break and what I’ve learned during that time. We often feel pressure to always be “on,” but in reality, stepping back can be the most powerful thing we can do...

Can I download this Mindful Moves episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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