Vulnerable Communication with Kaity Ferland

On today’s episode, I’m speaking with Katie Ferland, a long-time client, client support specialist, the OG and arguably the MVP of Team LevlUp. Kaity and I walk a lot together and get into deep conversations that I always wish we had recorded! In this conversation, we dive into some of her personal struggles, and struggles many of you share, like having difficult conversations with friends and family, as well as expressing your insecurities. You don’t want to miss this conversation!We talk about:-intimacy and body image-feeling worthy of affection-being comfortable with your body-avoiding intimacy with work-lifelong struggles with weight -open communication with your spouse-looking forward to the future-be willing to hear the answer-suffering is requiredTime Stamps: 1:00 introduction2:20 intimate conversations with your partner6:02 struggling with feeling worthy10:15 how internal struggles affect your partner14:27 going through a period of weight gain22:30 having a supportive husband30:34 improvements in her relationship39:30 getting support not permission44:13 difficult conversation54:01 how you feel about getting attentionCONNECT WITH KAIT:IG: https://www.instagram.com/kaitannmichelle/Team LevelUp: https://www.instagram.com/team.levlup/Email: [email protected] FB Community: : https://www.facebook.com/groups/levluptrainingTikTok: https://www.tiktok.com/@kaitannmichelleEmail List: First Dibs on Freebies and Tips!Twitter: https://twitter.com/kaitannmichelleSnapChat: https://snapchat.com/add/kait.callahan22CONNECT WITH KAITY:IG: https://www.instagram.com/resilientfearlessunstoppable/