Vulva Hygiene & Vaginal Maintenance Pt. 2: What You’re Putting On Your Body Matters

53 | Vulva Hygiene & Vaginal Maintenance Pt. 2: What You’re Putting On Your Body MattersEpisode Summary:In this second part of the vulva hygiene and vaginal maintenance series, we’re diving into what you’re putting on your body—and how it impacts your vulva and vaginal health.From leggings and panties to lotions and laundry detergent, I’m breaking down the everyday things that could be throwing off your balance. If you’ve ever dealt with BV, yeast infections, irritation, or just wanna take better care of your body, this episode has everything you need to know.What You’ll Learn:Why tight-ass leggings and non-breathable fabrics might be messing with your pHWhat to look for in panties, swimsuits, and PJs so your vulva can actually breatheWhy 100% cotton matters How your laundry detergent might be contributing to BV, yeast infections, or irritationWhere you shouldn’t be putting scented lotions, oils, or creams—even if they smell bombHow to wash and dry your vulva in a way that actually supports your healthWhy reusing the same towel isn’t the best idea (especially if you're prone to infections)My favorite affordable vulva-safe brands Resources & Links:Book your Sales Call (formerly known as the Quicky Call) hereSubscribe to receive Golosa Gossip - A weekly email series empowering mujeres to get in touch with their bodies, own their pleasure and where we discuss all the cochinadas our abuelas didn’t tell us about.How to Write Sex Scenes Without Boring Your Readers Let's Connect:Share this episode with your amiga, una vecina, and una cochina who needs to hear it! And, be sure to rate and review to get this show to more listeners that want to enjoy sex sin vergüenzaFollow me on Instagram ⁠@sexinspanglish⁠ for more tips, stories, and inspiration on owning your pleasure and boosting your sexual confidence.Got thoughts or questions? Submit your question to the ⁠anonymous question box⁠! Your questions might even end up answered on the podcast - anonymously of course!