EPISODE · Apr 29, 2026 · 14 MIN
Výživová specialistka, která boří mýty a sleduje moderní studie - Markéta Gajdošová: “Ženské tělo po čtyřicítce nepotřebuje tvrdší režim. Potřebuje chytřejší přístup."
from Kód Midlife · host Kód Midlife
Celý podcast najdeš na www.kodmidlife.cz. Markéta Gajdošová ve velkém rozhovoru o ženském těle a omylech, kterých se dopouštíme. Proč po čtyřicítce přibíráme, i když jíme méně a víc se snažíme? Nutriční terapeutka Markéta Gajdošová bourá nejčastější mýty o hubnutí v perimenopauze a vysvětluje, proč drastické diety nefungují – a často situaci ještě zhoršují. Klíčem není méně jídla, ale chytřejší přístup k výživě, hormonům i pohybu.
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Výživová specialistka, která boří mýty a sleduje moderní studie - Markéta Gajdošová: “Ženské tělo po čtyřicítce nepotřebuje tvrdší režim. Potřebuje chytřejší přístup."
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This episode is 14 minutes long.
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This episode was published on April 29, 2026.
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