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W.W. #33: What is Functional Fitness? Is weightlifting bad for you? episode artwork

EPISODE · Dec 2, 2017 · 25 MIN

W.W. #33: What is Functional Fitness? Is weightlifting bad for you?

from WalshamWeekly · host James Walshammy

Beginners weightlifting guidehttps://www.youtube.com/watch?v=jepJoLdT5Awhttps://www.youtube.com/watch?v=7qM-DRn10SEFunctional exercisesexercises to strengthen your wristexercises to strengthen your shoulder jointHow to fix anterior pelvic tilt Chent's Instagram Check out my social media and blog! Instagram (best place to reach me)FacebookBlog TwitterYoutube

Episode metadata supplied by the publisher feed · Published Dec 2, 2017

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W.W. #33: What is Functional Fitness? Is weightlifting bad for you?

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