Wa: The Art of Balance by Kaki Okumura

https://thebookvoice.com/podcasts/2/audible/23640 to listen full audiobooks. Title: Wa: The Art of Balance Author: Kaki Okumura Narrator: Cindy Kay Format: mp3 Length: 5 hrs and 18 mins Release date: 01-30-24 Ratings: Not rated yet Genres: Hygiene & Healthy Living Publisher's Summary: Wa means harmony, a central tenet at the heart of the Japanese belief that to live well is to live in balance. In this book, wellness expert Kaki Okumura shares the practices and psychology behind Wa and the Japanese health secrets that allow anyone, at any point in their life, to improve and sustain their health. Her method to bring Wa into your life is based on four pillars: nourish, move, rest, and socialize.