Wade Lightheart: Optimizing Your "Healthspan"

What this episode covers

Wade Lightheart, the president of BIOptimizers, joins me in the studio to talk all about optimizing yourself physically. Some key points we discuss: The problem with a lot of health related information. Why water, oxygen and movement should be top priority. A 15min routine that everyone should be doing everyday. What Wade is convinced is essential for overall health. Links to resources: Infrared Sauna "Rebounder" mini trampoline Bulletproof coffee recipe from Bulletproof themselves! Use code AskMike10 at https://bioptimizers.com/ For 10% off your order Join the FREE Facebook community for The Ask Mike Show at: https://www.facebook.com/groups/theaskmikeshow And you can find BIOptimizers on Instagram at https://www.instagram.com/bioptimizers/

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Frequently Asked Questions

How long is this episode of The Michael Brian Show?

This episode is 47 minutes long.

When was this The Michael Brian Show episode published?

This episode was published on June 21, 2021.

What is this episode about?

Wade Lightheart, the president of BIOptimizers, joins me in the studio to talk all about optimizing yourself physically. Some key points we discuss: The problem with a lot of health related information. Why water, oxygen and movement should be...

Can I download this The Michael Brian Show episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.