Wade Lightheart: Optimizing Your "Healthspan"

Wade Lightheart, the president of BIOptimizers, joins me in the studio to talk all about optimizing yourself physically.    Some key points we discuss: The problem with a lot of health related information. Why water, oxygen and movement should be top priority. A 15min routine that everyone should be doing everyday. What Wade is convinced is essential for overall health.   Links to resources: Infrared Sauna "Rebounder" mini trampoline Bulletproof coffee recipe from Bulletproof themselves!   Use code AskMike10 at https://bioptimizers.com/ For 10% off your order   Join the FREE Facebook community for The Ask Mike Show at: https://www.facebook.com/groups/theaskmikeshow   And you can find BIOptimizers on Instagram at https://www.instagram.com/bioptimizers/