Wading Through Grief as an Enneagram 7

Lauren Paz's Journey: Navigating Pregnancy Loss and Emotional Healing In this episode of Related the Podcast, Kelsey and her friend Lauren Paz discuss the emotional challenges of dealing with pregnancy loss. Lauren shares her journey growing up, working as an ER and ICU nurse, and facing multiple miscarriages. She talks about confronting emotions, the tools that helped her heal, and her initiatives 'A Soulful Sorrow' and 'All Seasons Soul Care' to support women through grief. They also explore practical strategies for handling negative emotions, particularly for Enneagram type 7s. (00:00) Introduction and Content Warning (00:19) Meet Lauren Paz: A Journey Through Grief (01:42) Lauren's Background and Career (02:33) Discovering the Enneagram (05:05) Facing Emotional Pain (06:48) Personal Health Challenges (08:54) Entering the Nursing Profession (14:06) Starting a Family: Hopes and Heartbreaks (17:41) Coping with Loss and Finding Healing (20:06) Understanding the Feeling of Being Trapped (20:31) Tools for Managing Grief and Pain (21:41) The Science Behind Emotions (23:37) Grounding Techniques and Support Systems (24:39) Transforming Pain into Growth (28:37) Creating Resources for Miscarriage and Loss (31:10) Engaging the Body in Healing (34:54) Practical Tips for Sevens (38:05) Final Thoughts and Encouragement