EPISODE · Feb 4, 2026 · 38 MIN
歪打正着-130-控制情绪，走出低谷
from 洪晃|晃然大悟 · host 洪晃|晃然大悟
/Summary本期播客与大家乐乐呵呵地聊一聊，我们所经历过的情绪低谷以及我们是如何走出低谷的，新年将至，祝大家远离所有烦心事，开开心心过大年！/Shownotes00:30 至暗时刻也是光进来的时候03:19 洪晃的轻度抑郁是怎么过来的11:35 小杜低谷时，玄学显灵了15:43 面对自己情绪是个人成长，洪晃40+才长大19:43 有了娃，洪晃才学会控制情绪22:04 洪晃聊女儿的情绪控制28:51 冥想对控制情绪到底管用吗？还是玄学？33:05 自我省事的重要性/Staff主播 | 洪晃、杜红人制作 | 洪晃、杜红人文案 | 洪晃、杜红人后期 | 黑色视觉 | 王喆技术 | 劲进/BGM List刘索拉/Contact新浪微博：@洪晃公众号：好生活杂货铺抖音：洪晃HungHuang小红书：洪晃
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歪打正着-130-控制情绪，走出低谷
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