“Wait, what was I getting again?”

Episode #86: Ever walked into a room completely forgetting why you went there? Or feel like your brain is about to explode, with zero room for any new information? In today's fast-paced, low-attention-span world, our brains are put through a lot! In this episode, we discuss true mindfulness - how to care for our brain and make it work optimally. We give you some proven action steps to real brain-power, and why habits like multitasking is NEVER a good idea. Let the brains begin! Facebook Group: ⁠⁠⁠https://www.facebook.com/groups/highheelshappyhourpodcast⁠⁠ Podcast Website: ⁠⁠http://www.highheelshappyhour.com⁠