EPISODE · Mar 23, 2020 · 1H 1M
Wait! You Mean There Is No Spoon?
from Calm The Bleep Down Meditation & Mindfulness · host Meditation
This week Ami brought in a wandering mind exercise for us to do to showcase how breathing can help you push back the thoughts that come in and out of your mind while meditating. Participate along!
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Wait! You Mean There Is No Spoon?
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