Waiting in Line: Learning to Stay Instead of React

from Beyond Emotional Eating · host Amy Burtt

Pausing before emotional eating can feel like standing in line with no distraction and no escape.In this short episode, we talk about why waiting feels uncomfortable. What’s happening in the nervous system, and how learning to stay, even briefly, creates choice instead of reaction.My website, https://www.inspirewellness.infoMy YouTube, http://www.youtube.com/@Amy-inspiring-wellnesshttps://www.udemy.com/course/unbreakable-rise-above-emotional-eating/?referralCode=4B03D1D4A226D32DB429

Episode metadata supplied by the publisher feed · Published Feb 1, 2026

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Waiting in Line: Learning to Stay Instead of React

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This episode was published on February 1, 2026.

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