Waiting to Exhale: The Power of Breathwork with Dominiece Clifton

This is your gentle reminder to stop and breathe. Today we’re joined by Dominiece Clifton, founder of Move and Still to chat about the power of breathwork.  Breathwork is intentional focused breathing which helps to manage stress, anxiety, release trauma and deepen our self awareness. If you’re anything like us and have been waiting to exhale, today’s episode is for you!  In this episode we discuss:  How to use breathwork as a tool to come back home to yourself  Using a breathwork practice to deepen your self-esteem, self-love and confidence  Ways to overcome self-consciousness and embrace your emotions during group somatic experiences  And much more  This week’s gem:             10 Under 10 Guide  Black Girls Breathing @blackgirlsbreathing Insight Timer (mindfulness app) Hit our Homegirl Hotline…we’d love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you’re proud of, or any gems you think we’d enjoy.  Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Learn more about your ad choices. Visit podcastchoices.com/adchoicesPrivacy & Opt-Out: https://redcircle.com/privacy