Wake Me Up When Thanksgiving Ends

On this week's episode of the pod, we tackle a topic inspired by Thanksgiving-- tryptophan! (You know, the amino acid found in turkey that people claim makes us hit the couch after we polish off our Thanksgiving plate!)Well, we dish (pun intended) on its biochemistry and its relationship to serotonin and melatonin. Next, we dive into the claims about whether it makes us sleepy, how much of it is found in turkey, and discuss the (many!) other sources of tryptophan in foods other than turkey. We spend some time talking about L-tryptophan supplements and whether there is evidence that they can help with sleep issues, as well as anxiety and/or depression. We wrap things up with a discussion on the potential harms of L-tryptophan supplements, including drug interactions and a rare muscle disorder. You may pick up some interesting nuggets and factoids that you can bring to the Thanksgiving table! This is our last episode before Thanksgiving, but will be back in a couple of weeks. We wish you all a happy and healthy holiday!Check us out on Substack and Instagram:www.theunbiasedscipod.substack.comhttps://www.instagram.com/unbiasedscipodPLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional.Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.