Wake Up & Live with Kamila McDonald

You're listening to Tami Tackles Everything. I'm your host Tami Chin Mitchell and this is episode number 9. Todays Guest is non other than Health Coach, Celebrity Trainer and Author, Kamila McDonald. I met Kamila years ago and she's always been someone I really liked and clicked with. A few years ago after I had my first baby, Kamila was the person who helped me to kick start my journey back to me. What I remember most fondly was her gentle approach to getting me back to health and wellness all the time helping me to understand the new me I was now faced with. Don't let that fool you though, she's a fire cracker who will give you the necessary kick in the butt when needed too.    She's helped countless men and women to change their lifestyle through food and exercise all while encouraging us all to "Wake up and Live" which by the way is the name of her new book. I am soooo proud of this woman I'm so proud of her journey and I'm excited about what's next for this young, beautiful , Jamaican woman. Did I mention she's also a mommy??? Oh yeah, she is no joke. We speak about everything from the importance of cleaning up our diets to detoxing aspects of our lives, what it's like to wear all the hats and the beauty of choosing to do less. Follow her on Instagram @iamkamilamcdonald and visit her website www.kamilamcdonald.com  so you can learn even more about her book, her programs, her webinars and events. Her story is inspiring and beautiful and for anyone who is ready to take their lives to the next level, this is a must listen. Two sisters. Big feelings. Real conversations.Seen and Heard is where Tami and Tessanne talk through life’s twists and turns, from parenting and partnership to purpose, wellness, identity, and everything in between.Sometimes it’s deep, sometimes it’s funny, always it’s honest. Pull up a seat , you can sit with us. Follow us on INSTAGRAM:https://www.instagram.com/tamichinmitchell https://www.instagram.com/thebestess Check out our video podcast on Youtube: https://youtube.com/seenandheardtamiandtessanne Check out Tami's family vlog Meet The Mitchells:https://youtube.com/meetthemitchells   Download the FREE E-BOOK "HONOUR THE VALLEY"https://mailchi.mp/7e25212eecbd/honor-the-valley. Visit Tami's Amazon Storefront:https://www.amazon.com/shop/tamichinmitchell*DISCLAIMER:As an Amazon Associate I earn from qualifying purchases. **DISCLAIMER: WE ARE NOT THERAPISTS OR LICENSED MEDICAL PROFESSIONALS!!! The content (ie. the audio, the video, description, links, ...